"Rita is the kindest/most caring person. She made me feel so comfortable being with her every time. She demonstrates/explains everything so well and makes sure that I am happy and comfortable at all times. Rita provides constant support and motivation for me. I honestly couldn't recommend her enough! "

I struggle the most with motivation and self-doubt - Rita has definitely helped with both aspects by being super supportive and personable with every session. From the start, Rita listened to what my goals were and tailored a plan specifically to suit my needs, always checking in if I had any questions and if I was enjoying the programme!